I always enjoy discussing health and fitness, and two of the best ways to do this are public speaking and presentations on fitness.  This is a great way to educate large groups of people and to answer their questions. I've had the opportunity to speak to audiences ranging from business professionals to high school students.

Lets Talk Fitness

Call and book Michael to visit your workplace or function, and spend some time listening and learning about health and fitness.

General Topics of Discussion Include:

• Fitness & Exercise - Where, When & How to Start

• Injuries and Conditions - Working around them & Rehabbing

• Following & Sticking to the Program

• Staying Positive, Focussed and Motivated

• Weight Loss & Fat Loss

• Building Muscle & Strength

• Cardiovascular Training

• Gaining Weight

• Nutrition & Diet